Consider CBT treatment to help with anxiety
Counselling and Psychotherapy: What is it and precisely what type of counselor do I need for my particular predicament?
Do I need Counselling or Psychotherapy?
It is ideal not to become puzzled about the difference between these 2 approaches of referring to a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in learning effective ways to listen to a person as they talk about a specific quandary or experiences they are having and to ask questions which might stimulate a helpful exploration of whatever that has come to be a difficulty.
What form of therapy do I require for my difficulty?
There are many different kinds of therapy models available, that it can be really puzzling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a really good idea to see around 3 people whenever you are looking for a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make certain I have chosen the ideal therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully to J and since he does not seem to provide her any
immediate solutions or to say much, she conceives that he wikipedia reference can not really help her and that he is not actually interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of relating with an older man, a man who represents the kind of age her own dad would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even like this help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person that can help you i was reading this explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK